Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

You keep up with all two hundred of your friends on Facebook.

You practically invented the word "multitasking. "

Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And Chill can help you manage it all. This book:

• explains what happens to your body and mind when you're stressed

• shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets

• offers organizational tips to make every part of your life run more smoothly

• helps you deal with some of the side effects of stress

. . . and much more. You can do it all. It's just a matter of having the right frame of mind. So relax, take a deep breath. . . and chill.